Eat healthy, live whole foods. e. Muscle testing is used by many, if not most, energy healers to diagnose underlying issues in the mental and physical body. 3 - Toxic Release and Resolution. Practice! By using muscle testing often throughout the day, you're essentially training your body to become more sensitive to the muscle responses. If you struggle with the testing find a practitioner soon to help you to release the blockages. Discover Healing offers memberships to access members-only content on the site. If you’re not sure how to muscle test, our free video series Muscle Testing 101 on YouTube is a great place to start. August 23, 2014. Practitioner Education Program;. You can use any muscle testing technique with the Emotion Code Chart,. This skill allows you to tap into your internal knowledge, and access the part of you that already knows how to heal physically and mentally! When you’re starting out with “The essence of the Body Code is restoration. Learn more about the free Muscle Testing Course and how to use muscle testing to navigate the Body Code System. Muscle Testing Techniques Featured on the Dr. We know it is universal because anyone. I became a CECP in April 2012 and a CBCP in June 2013. The body has an innate way of healing itself. Practitioner Education Program;. The best use of muscle testing is to get. The Body Code simply helps you find the causes of imbalance so that they can be addressed and corrected. With over 30 percent of adults and 40 percent of children dealing from effects of allergies (i. Muscle testing is part of the foundation of energy healing, and you want to build that foundation the right way. Working with a Certified Discover Healing Emotion Code, Body Code, or Belief Code Practitioner can be done face-to-face, over the phone, and even by email. This skill allows you to tap into your internal knowledge, and access the part of you that already knows how to heal physically and mentally! When you’re starting out with muscle testing, you’ll want to practice a lot, and build your experience. Some call the appropriate pressure for energy healing muscle testing ‘baby strength’ — applying pressure as if you’re only as strong as an infant! This may take. The Body Code simply helps you find the causes of imbalance so that they can be addressed and corrected. A snip of the umbilical cord is what created a physical separation between you. For a quick, effective muscle test, touch the tips of your index finger and thumb together on your dominant hand – like you’re making the ‘a-okay’ sign. and it is the most advanced self-study energy balancing. Weekends: Upon Request. Share This, Choose Your Platform! Facebook Twitter Pinterest. Meditation is a very powerful tool to help you live a more mindful life. Stick with it, practice, practice, practice! The more you practice your muscle testing techniques, the more you will learn to trust your guidance and intuition. Ask, “Did she/he inherit this from her/his mother?” Perform a muscle test. This can help you focus on where your breath should go. SHOW DEAL. Abundance Breakthrough Training Series: Blast Away Your Money Blocks. It’s used to access information from your. The Body Code simply helps you find the causes of imbalance so that they can be addressed and corrected. Do not get discouraged. The Body Code simply helps you find the causes of imbalance so that they can be addressed and corrected. While Discover Healing can’t guarantee any specific results and submitted testimonials do not constitute a warranty or prediction regarding the outcome of any individual using the Emotion Code® or the. If you’re not sure what it is or how it works, we’re here to help! Read on to learn more about this useful tool, and how it’s used in The Emotion Code® and The Body Code™. As you create balance, the way to healing is open for mind, heart, and body. BradEnroll now to save $200 and transform your practice with a holistic approach. While Discover Healing can’t guarantee any specific results and submitted testimonials do not constitute a warranty or prediction regarding the outcome of any individual using the Emotion Code®, the Body Code™, or the Belief Code® for any. Then we muscle test to identify the trapped emotion using the Chart of Emotions. Muscle-testing wi th the B ody Code™ may quickly help you determine how well your microbiome is. Probably what people have the most trouble with is the muscle testing. . In this video Dr Karen Kan shares her TOLPAKAN Healing Method. Bradley Nelson, DC, ret. Using this muscle testing tool can empower you with the knowledge to heal yourself!A Heart-Wall is a fairly common occurrence that practitioners find in their clients, and can have a huge impact on the ability to receive and share love. One early cord you experience in life is a physical one: your umbilical. Using this muscle testing tool can empower you with the knowledge to heal yourself!Discover Healing. While this energetic barrier occurs because your body is trying to protect your tender. Manual Muscle Testing. ” ~ Dr. The Body Balance Healing System is a better way. Our world is awakening to health and wellness in all its natural forms, and the ground-breaking documentary film E-Motion Documentary gives us a beautiful view into the world of energy healing, like never before. “The essence of the Body Code is restoration. It is possible to master your muscle testing skills. It does NOT mean the person is. Brad Chakra energy healing is designed to align your body and mind and leave you in a place of improved wellness and harmony. History and physical examination findings should guide laboratory testing, imaging, electromyography, and muscle biopsy in patients with muscle weakness. The body has an innate way of healing itself. What We Do At Discover Healing We share the simplest, most powerful energy healing systems created by Dr. Divine. We believe that the subconscious mind is aware of exactly what your body needs in order to. The Body Code simply helps you find the causes of imbalance so that they can be addressed and corrected. You can use any muscle testing technique with the Emotion Code Chart, including. Muscle testing is a reliable tool to analyze what the body needs, and identify the root cause of negative symptoms. If you have tips that have helped you overcome self-doubt in. Bradley Nelson, DC, ret. Energy Healing; Muscle Testing; Emotional Healing; Chakra Healing; Holistic Health; Blog Articles; Videos;. As you create balance, the way to healing is open for mind, heart, and body. The Body Code simply helps you find the causes of imbalance so that they. ” ~ Dr. Share This, Choose Your Platform!Energy Healing; Muscle Testing; Emotional Healing; Chakra Healing; Holistic Health; Blog Articles; Videos;. Perform a muscle test. Electromyography (EMG) is a diagnostic procedure to assess the health of muscles and the nerve cells that control them (motor neurons). Discover Healing 2019-07-02T13:53:35-06:00 April 5th, 2013 | Articles, Energy Healing | 0 Comments. Share This, Choose Your Platform! Facebook Twitter Pinterest Xing Email. While Discover Healing can’t guarantee any specific results and submitted testimonials do not constitute a warranty or prediction regarding the outcome of any individual using the Emotion Code® or the Body Code™ for any particular issue or. “The essence of the Body Code is restoration. Muscle testing techniques are based on principles of biomagnetic energy. Muscle testing is one way to access the body’s knowledge and understand our subconscious thoughts! In this beginner’s guide to muscle testing, we’ll discuss what. Muscle testing is a reliable tool to analyze what the body needs, and identify the root cause of negative symptoms. Muscle testing allows anyone to ask their subconscious mind what it needs, and obtain answers directly from the body. Share This, Choose Your Platform!. Emotion Code and Body Code Certification through “Discover Healing”. Just Got the Body Code! “My new granddaughter was only eight days old when she was found to have a problem with her heart. BRAD'S STORY "When I was 13 years old, my wellness was miraculously restored, and I learned some things that changed me forever. I started muscle testing myself as soon as I found out how to do it from The Emotion Code book, and before I’d even finished reading the book, I was away, finding and removing trapped emotions from myself, my husband and my friends. Officially Certified Body Code Practitioners can be found on the Discover Healing Practitioner Map. Muscle testing techniques are based on principles of biomagnetic energy. Muscle testing allows anyone to ask their subconscious mind what it needs, and obtain answers directly from the body. You’ll learn the premise behind The Body Code™, practice muscle testing techniques, learn about the Discover Healing mapping system and app, watch energy healing demonstrations, and more. 8 • 2. Sep 12, 2016 - Explore Candace Graham's board "Emotion Code - Bradley Nelson", followed by 540 people on Pinterest. Just like a home or any other structure, the foundation has to be solid for the building to function as it should. The body has an innate way of healing itself. I think to do it for others, but then forget myself. Show the Emoto christals, the Kirlian fotography, explain TE’s and what they do to us, tell about the muscle test and what difference a released emotion does to our health. Muscle testing allows anyone to ask their subconscious mind what it needs, and obtain answers directly from the body. . Keep your two Emotion Code® tools in one place with this handy refrigerator magnet with The Emotion Code® Chart of Emotions on it! Size: 3×5 inches (7. “The essence of the Body Code is restoration. Bring your energy work to a whole new level by including the Advanced Energy Work Toolkit* in your sessions. BradTo rid your body of negative energy and keep it away, try these techniques: Releasing Trapped Emotions. It is called The Body Code System. Chiropractic is a form of alternative medicine [1] concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, especially of the spine. DISCOVER ENERGY HEALING WITH. She was rushed into the hospital and put on strong medication to keep her alive. BradDetermining if You Have a Heart-Wall. ” ~ Dr. Muscle testing is based on the premise that the subconscious holds knowledge that isn’t accessible in our conscious, active mind. “The essence of the Body Code is restoration. 1 plus the 2. Tap an emotion to view that. OKAY. It is an alternative medicine practice that claims to effectively diagnose. Discover Healing 2023-07-27T13:58:42-06:00 July 28th, 2023 | Articles, Emotional Healing | 0 Comments. ) researchers believe the number of allergy sufferers will only. Muscle testing allowed me to get an email account back. Fighting Allergies with Muscle Testing. Clinically, when hip flexor muscle strength is decreased with reproduction of pain, the iliopsoas muscle is typically involved. I find it very important to practice the muscle testing on a daily basis and to develop an ease with it. Atención al cliente; Comunidad; Español. As you create balance, the way to healing is open for mind, heart, and body. Unleash your inner energy healer through these energy heali. . We had an Emotion Code® session together, and the next day she sent me a message saying that the pain had subdued from 8 to 2, and that she was so happy to be. Energy Healing: Learn to practice energy healing methods yourself, or work with a professional energy healer. Spend three days learning directly from Dr. First, take some time to center yourself. Meredith 2023-02-22T12:15:52-07:00 February. ” ~ Dr. “The essence of the Body Code is restoration. As you create balance, the way to healing is open for mind, heart, and body. If you’re issuing a muscle test on yourself with either the Ring-in-Ring or Finger Pad tests, apply fingertip pressure as if you are pinching a dollar bill. Share This. As you create balance, the way to healing is open for mind, heart, and body. The answer is simple: Combine the proven techniques of Muscle Testing with a groundbreaking new system based on the same sure-fire logic that runs every single computer in the world to unlock the hidden healing power of the subconscious mind. He had lost the use of his hind legs. Working with professional energy healers can be done at a distance, so feel free to schedule an appointment with. When you are working with a client and an idea or a question to ask pops into your head, be sure to act on it. Muscle Testing; Emotional Healing; Chakra Healing; Holistic Health; Blog Articles; Videos; Shop;. The Body Code simply helps you find the causes of imbalance so that they can be addressed and corrected. While Discover Healing can’t guarantee any specific results and submitted testimonials do not constitute a warranty or prediction regarding the outcome of any individual using the Emotion Code® or the Body Code™. ”. He was diagnosed with kidney disease at age 13 after having sharp, stabbing sensations in his lower back. $75 per session (up to an hour, depending on the body’s response) $200 for package of 3 sessions sessions. After using the Emotion Code on him, the stuttering has gone down by 90%. Each symptom must be tested separately. As she says, it “allows you to determine “whether an energy pathway is flowing or blocked, whether an organ is getting. As you create balance, the way to healing is open for mind, heart, and body. “The essence of the Body Code is restoration. Evenings: Upon Request. Bradley Nelson, Jean Nelson, and Josh Nelson in Las Vegas, Nevada on January 18, 19, and 20, 2024. One of the most common concerns people report is trouble with muscle testing. The muscle testing is so specific you can locate any emotional trauma within minutes and set people free. While Discover Healing can’t guarantee any specific results and submitted testimonials do not constitute a warranty or prediction regarding the outcome of any individual using the Emotion Code® or the Body Code™. The Body Code simply helps you find the causes of imbalance so that they can be addressed and corrected. The Body Code simply helps you find the causes of imbalance so that. W. Our world is awakening to health and wellness in all its natural forms, and the ground-breaking documentary film E-Motion Documentary gives us a beautiful view into the world of energy healing, like never before. My 6-year-old has been stuttering. I hope to see conventional medicine, and energy medicine, really complementing each other. ” ~ Dr. BradAt its core, muscle testing is an energy healing tool you can use to help others (and yourself) identify and release Trapped Emotions or other imbalances that could be affecting your emotional, physical, and spiritual health. Muscle Testing; Emotional Healing; Chakra Healing; Holistic Health; Blog Articles; Videos; Shop;. Staff. He had many trapped emotions, two of them inherited, that were creating the stuttering problem. BradMeditation. Some other methods may include applying magnets to the meridians of the body, or muscle testing. Muscle testing, a simple form of biofeedback, was his main tool for accessing information from the subconscious mind. This in turn will encourage you to trust your intuition. At Discover Healing, muscle testing is part of the foundation of our energy healing practices. Location: Hampton Inn 1825 N. The body has an innate way of healing itself. “I have been working on my family with the Emotion Code® and have been seeing success. It may help you consciously tap into your innermost thoughts and emotions, so you can process them. Kinesiology studies muscles and their movements, mostly in relation to sports. That’s why we’re celebrating the season with a special video message from Dr. To raise your vibration and reduce negative energy, you can: Control what is in you. Time Zone: MST. ” ~ Dr. “The biggest success so far (aside from the enormous success I see with myself) is with my daughter. Lincoln Clark Dr. Some of Dr. Electromagnetic therapy. He teaches his methods used in practice for over 20 years to any and all who seek to find answers, learn self healing, and those he seek to become healers of others. When you’re just starting out in the world of energy healing, muscle testing may be an unfamiliar concept for you. BradAsking for Sessions. Muscle testing allows us to tap into the subconscious mind to find imbalances and deficiencies that could be causing our outward symptoms. Don’t let your hard times hold you down. While Discover Healing can’t guarantee any specific results and submitted testimonials do not constitute a warranty or prediction regarding the outcome of any individual using the Emotion Code® or the Body Code™. You may medicate with a guide or by yourself, intimately exploring thoughts and emotions. “I had a Heart-Wall made of stone that was covered in ivy and measured 7 football fields long. Within the steps of NET, the practitioner uses the following 8 dynamics to help address unresolved mind/body stress: Emotions are Physiologically Based. His company, Discover Healing, was created to do just that — to reach anyone who’s willing to learn. Muscle testing can be a helpful tool for accessing the knowledge hidden in the subconscious mind, and is an important part of using The Emotion Code®!However, if you’re just getting started on your muscle testing and energy healing journey there are a few common obstacles that can get in your way. Repetition Compulsion. Wendie Edwards CECP, CBCP. Now I feel clear, confident, and peaceful about moving forward. Basics. As a young girl, I used to take hot dogs and put them on my father’s fishing hooks and take them down to catch the catfish at our city’s river walk area. Energy Healing; Muscle Testing; Emotional Healing; Chakra Healing; Holistic Health; Blog Articles; Videos;. Leave the event fully certified in the Belief Code and as one of our most advanced practitioners. “The essence of the Body Code is restoration. As you create balance, the way to healing is open for mind, heart, and body. “I’ve had great success using the Emotion Code® on the animals in my life. While Discover Healing can’t guarantee any specific results and submitted testimonials do not constitute a warranty or prediction regarding the outcome of any individual using the Emotion Code® or the Body Code™. Bradley Nelson. I have four young children and I find it helpful to wait until they are sleeping to work on them. The Body Code simply helps you find the causes of imbalance so that they can be addressed and corrected. The body has an innate way of healing itself. Share This, Choose Your Platform! Facebook Twitter Pinterest Xing Email. Muscle Testing – Muscle testing, or the noninvasive practice of tapping into the subconscious mind in order to access information about physical, mental, and emotional well-being, is one of the most beneficial ways of identifying trapped emotions. Discover Healing. Tap an emotion to view that emotion’s description. 7 centimeters) Add to cart. The body is then able to balance itself as much as possible. They will be more weak, tired and susceptible to illness. In this short video course, you're going to learn how you can communicate with the subconscious mind to discover vital information about your health and wellbeing. “I worked with Hélene who was suffering for over a year with pains in her neck, shoulders and upper arms. This process is called applied kinesiology or more commonly referred to as. The Discover Healing app is way deeper then that. While our conscious mind is mostly. In 1964, he said he fixed a patient’s chronic winged scapula (muscles in. A Heart-Wall may impact you physically as well. A FREE TRANSFORMATIONAL HEALING EXPERIENCE. With over 30 percent of adults and 40 percent of children dealing from effects of allergies (i. You can and should take all the time you need to really learn muscle testing. Through kinesiology The Emotion Code process pinpoints the stress frequencies we call trapped emotions, and completely removes those stress frequencies from the body via magnetic release. ” ~ Dr. Leave the weekend FULLY certified as a Belief Code Practitioner. Energy Healing; Muscle Testing; Emotional Healing; Chakra Healing; Holistic Health; Blog Articles; Videos; Shop; My Account;. Watch her explain how energy healing certification with Discover Healing has affected her life, and why she finds her work so personally enriching. ) researchers believe the. Książka z kodem emocji; Ściana sercaEnergy Healing; Muscle Testing; Emotional Healing; Chakra Healing; Holistic Health; Blog Articles; Videos; Shop; My Account; Living In The Deficit. ” ~ Dr. Lana is a seasoned Medical Intuitive and has a gift for healing. The body has seven chakras — each with a specific function and purpose. It begins with intention and is attained one step at a time. Earnings & Income Disclaimer: Discover Healing makes no guarantees concerning the level of success you may experience as a Certified Emotion Code/Body Code Practitioner. The Body Code is a sophisticated and complete method of body balancing. The beauty of raising your energy vibration is that the best remedies are all about kindness and simplicity. Customer trust and confidence is our highest priority. While our conscious mind is mostly. At Discover Healing, muscle testing is part of the foundation of our energy healing practices. While Discover Healing can’t guarantee any specific results and submitted testimonials do not constitute a warranty or prediction regarding the outcome of any individual using the Emotion Code®, the Body Code™, or the Belief Code® for any. A certified energy healing practitioner can help you release Trapped Emotions. As you create balance, the way to healing is open for mind, heart, and body. Learn to unlock unwanted subconscious beliefs and remove negative programming — freeing your mind, body. Our motor skills are enhanced by sleeping at least eight hours too. The Body Code simply helps you find the causes of imbalance so that they can be addressed and corrected. I pulled out my Emotion Code® Chart of Emotions and my magnet, then muscle tested her for a Trapped Emotion™. Think about it. The Emotion Code is a very precise method. 10. In fact this program is. ”. The body has an innate way of healing itself. Discover Healing Muscle Testing and Energy Healing are the two aspects targeted to attain overall wellness in the body code test. Connect with your Higher Power, who wants you to succeed. 719-229-6719. ” ~ Dr. the journey toward energy healing, muscle testing, and The Emotion Code began years ago. Brad, Jean, and all of us here at Discover Healing, sharing our thanks and love for everyone who’s been a. Developing muscle testing skills is an important part of learning how to use the Emotion Code Chart. The Body Code simply helps you find the causes of imbalance so that they can be addressed and corrected. As you create balance, the way to healing is open for mind, heart, and body. “The essence of the Body Code is restoration. Identifying and releasing those emotions is perhaps the best way to feel like yourself again, so you can move on — guilt. The Body Code simply helps you find the causes of imbalance so that they can be addressed and corrected. A snip of the umbilical cord is what created a physical separation between you. To gain access to the Belief Code section of the Body Code System App, you must have an active subscription to the app and either be a Belief Code Certified Practitioner or be currently enrolled in Level 3: Belief Code Certification. Additionally, it can lead to higher self-esteem, better sleep quality, lower blood pressure, and stronger relationships with our loved. Talk to other practitioners and clients about protecting yourself and Discover Healing. Discover Healing has many resources to help you drop your emotional baggage and start your journey towards. Brad shares demonstrations with audience volunteers. It’s also great that you can release emotional energy without having to go into too much detail and re-live experiences over and over like therapy often can. While Discover Healing can’t guarantee any specific results and submitted testimonials do not constitute a warranty or prediction regarding the outcome of any individual using the Emotion Code®, the Body Code™, or. ” ~ Dr. Working with a Certified Discover Healing Emotion Code, Body Code, or Belief Code Practitioner can be done face-to-face, over the phone, and even by email. When you’re just starting out in the world of energy healing, muscle testing may be an unfamiliar concept for you. Because of the Emotion Code®, she now recognizes her anger, moments when she [. You can read the stories below. . 'Like cures Like'. Brad provides session demonstrations. While Discover Healing can’t guarantee any specific results and submitted testimonials do not constitute a warranty or prediction regarding the outcome of any individual using the Emotion Code®, the Body Code™, or. The Body Code simply helps you find the causes of imbalance so that they can be addressed and corrected. SKU: ENG-EC-MC Category: Our Products Tag: The Emotion Code®. Discover Healing 2019-07-02T10:16:13-06:00 February 19th, 2014 | Articles, Emotional Healing | 0 Comments. He then created Discover Healing in order to share these powerful energy healing tools with the. Hours: M-Th 10am-3pm. More popularly, the term has become associated with a form of complementary therapy that uses muscle testing as a way of identifying energetic and physiological imbalances. While. I removed it and continued working on him. " VIDEO 3 DR. *While Discover Healing can’t guarantee any specific results and published testimonials do not constitute a warranty or prediction regarding the outcome of any individual using The Emotion Code/Body Code for any. Muscle Testing; Emotional Healing; Chakra Healing; Holistic Healing; Blog Articles; Member Resources. C. The Body Code simply helps you find the causes of imbalance so that they can be addressed and corrected. You will learn the science of biofeedback subconscious muscle response, the art of muscle testing finesse, and the misconceptions and common problems associated with it. ” ~ Dr. In stock. Through muscle testing, you can find out whether guilt — or related feelings of shame or self-abuse — are a factor in the way you feel. The Body Code simply helps you find the causes of imbalance so that they can be addressed and corrected. Brad“The essence of the Body Code is restoration. I try to do this if I’ve noticed that they’ve had a particularly difficult day (extra crying, clinginess, etc) or if. 1. Brad provides session demonstrations. Gain confidence in discerning the answers to your health questions from your subconscious mind using muscle testing techniques. Practitioner Education Program;. Evenings: Upon Request. This Certification will provide you with a thorough understanding of muscle testing and other foundational knowledge that’s important to have before attempting to navigate the Body Code System. Click on the Brain icon (bottom left) and see all the mind maps with over 700. Even if you only take a few deep breaths, you’ll still feel the positive effects!Muscle testing allowed me to get an email account back. The Body Code simply helps you find the causes of imbalance so that they can be addressed and corrected. As you create balance, the way to healing is open for mind, heart, and body. Hours: M-F 10am-8pm Time Zone: MST“The essence of the Body Code is restoration. , Lübeck, Germany While Discover Healing can’t guarantee any specific results and submitted testimonials do not constitute a warranty or prediction regarding the outcome of any individual using the Emotion Code® or the Body Code™ for any particular issue or problem, published. “I read in Dr. So. Brad Some muscle testing practitioners use this process to test the health of certain organs in the body (the heart, kidney, liver, etc. 2 - Body System Balance and Wellness. I was muscle testing for Benny and Ruby started “helping” me by pushing her jaw down on my arm!. You can muscle test to get an idea of how long the processing is going to take and come back to your session once that period is over. Forgiveness has been shown to decrease depression, anxiety, anger, and the symptoms of PTSD. Practice! By using muscle testing often throughout the day, you're essentially training your body to become more sensitive to the muscle responses. Muscle Testing; Emotional Healing; Chakra Healing; Holistic Health; Blog Articles; Videos; Shop; My Account;. ” ~ Dr. Staff Practitioner – Wendie Edwards Discover Healing 2023-11-14T09:26:54-07:00. 0 was easier to magnify or make the. Studies have shown that forgiving others produces strong mental and physical health benefits for the one who forgives. . Muscle Testing; Emotional Healing; Chakra Healing; Holistic Healing; Blog Articles; Member Resources. In The Body Code created by Dr Bradley Nelson, we often find energetic connections that we call cords. This training will familiarize you with the basics of the Toolkit and how to navigate it. Videos available for members only. Bradley’s book about how the Emotion Code® can work on animals. . holidays from the Discover Healing team! We’re so grateful for our customers, and the work that they do to make the world a better, brighter place. During this session you’ll learn and practice a few different methods of muscle testing, trying different tools and techniques to discover what works best for you. Discover Healing 2019-07-01T15:27:53-06:00 September 21st, 2017 | Articles, Emotional. Muscle testing (also called energy testing or applied kinesiology) is a way to get direct information from our bodies and energy systems. As you create balance, the way to healing is open for mind, heart, and body. Brad Determining if You Have a Heart-Wall. Energy Healing; Muscle Testing; Emotional Healing; Chakra Healing; Holistic Health; Blog Articles; Videos; Shop; My Account; We’re Never too Old to Heal. Meredith 2021-06-29T15:30:12-06:00 September 8th, 2020 | Articles, Energy Healing | 0 Comments. You will learn about the body’s anatomy, and physiology.